Junk Journaling 101: What It Is and How to Start Your Own Junk Journal

If you love collecting old ticket stubs, vintage postcards, washi tape, fabric scraps, and handwritten notes, you're already halfway to being a junk journaler. This unique blend of scrapbooking, journaling, and mixed media art has exploded in popularity for its flexibility, creativity, and personal expression.

But what exactly is a junk journal? And how do you start one without feeling overwhelmed?

In this beginner's guide, we'll explore what junk journaling is, how it differs from traditional scrapbooking, what supplies you need (and don't need), and how to begin crafting a journal that's as unique as you are.

What Is a Junk Journal?

A junk journal is a handmade book created from a mix of new and "found" materials-often including recycled paper, envelopes, old book pages, tags, fabric scraps, receipts, and more. Unlike a traditional scrapbook, which may have a clear theme or structure, a junk journal is intentionally eclectic and highly personal.

You can use a junk journal for:

• Creative writing
• Collage and mixed media
• Memory keeping
• Daily journaling
• Art therapy or mindfulness
• Lists, affirmations, and goal setting

Each page is different, and that's the beauty of it.

Junk Journaling vs Scrapbooking: What's the Difference?

While both hobbies revolve around paper crafting and memory keeping, they serve different creative purposes.

Junk journals are often more about the process than the final product. They invite imperfection, play, and experimentation-making them ideal for both seasoned crafters and curious beginners.

What Supplies Do You Need?

One of the best parts of junk journaling is that you don't need fancy materials to get started. That said, having a few essentials on hand will make the process smoother.

Basic Supplies to Start:

• Base pages: Old book pages, scrapbook paper, cardstock, junk mail, magazine clippings
• Adhesives: Glue stick, double-sided tape, or liquid glue
• Scissors or paper trimmer
• Pens, markers, or stamps
• Washi tape and stickers (optional but fun)
• Journal cover or binding base: Use an old book, notebook, or make your own with cardstock and rings

Found Materials to Include:

• Receipts
• Envelopes
• Paper doilies
• Vintage photos
• Clothing tags
• Scrap fabric or lace
• Postcards, maps, or tickets

The goal is to repurpose everyday ephemera - the more personal or nostalgic, the better.

How to Start Your Own Junk Journal (Step-by-Step)

Step 1: Choose Your Format

Decide what kind of journal structure you want:

• Altered book: Use an old hardcover book and repurpose the pages.
• Ring-bound journal: Punch holes and use binder rings to allow for expansion.
• Stitched spine: Fold and sew together several "signatures" (bundles of pages) for a traditional book look.

There's no wrong answer here-it depends on what feels most natural to you.

Step 2: Gather Materials

Raid your recycling bin, junk drawer, and craft stash. You don't need everything at once. Collect:

• Decorative paper (scrapbook paper, wrapping paper)
• Blank and lined sheets
• Collage items (magazine clippings, book illustrations)
• Textures (fabric swatches, textured cardstock)

Organize them by color, theme, or just throw them in a basket and let inspiration lead.

Step 3: Build Your Pages

Layer papers of different sizes, thicknesses, and textures. Mix in envelopes, fold-outs, tags, or paper pockets. Consider:

• Using washi tape to create flip-out panels
• Gluing in mini journaling cards or stitched fabric tabs
• Adding foldable flaps to hide journaling

Don't worry about perfection. Junk journaling is all about imperfection with purpose.

Step 4: Add Personal Touches

Write a note, paste a quote, doodle in the margins, or stamp a date. These personal elements turn your journal into a time capsule of your thoughts, style, and story.

Some prompts to help you get started:

• "What I loved today…"
• "A memory this paper reminds me of…"
• "Found this in a pocket - now it lives here"

Tips for New Junk Journalers

1. Don't overthink it. It's okay to paste a receipt next to a watercolor flower. That contrast is what makes junk journals beautiful.
2. Let the materials guide you. Sometimes a scrap of paper will spark a whole theme or memory.
3. Use what you have. You don't need expensive supplies to create something meaningful.
4. Start small. Try a 5-page mini journal if a full-size book feels intimidating.
5. Document your process. Take photos or videos-you'll be amazed how your style evolves.

Junk Journaling and Mindfulness

Many journalers find that junk journaling is not just creative-it's therapeutic. The tactile nature of the craft, combined with its open-ended format, creates a space for relaxation, reflection, and presence.

Studies in art therapy and mental health suggest that engaging in creative, hands-on activities like journaling:

• Reduces anxiety and stress
• Increases dopamine levels
• Improves focus and mood

In short, junk journaling isn't just fun-it's good for your well-being.

Final Thoughts: Your Journal, Your Story

There are no rules in junk journaling-only opportunities. Whether you're filling pages with travel memories, daily reflections, or random bits from your kitchen drawer, your journal becomes a deeply personal piece of art.

So grab some paper scraps, glue down that movie stub, scribble your thoughts in the margins-and begin. Your story, your style, your junk journal.

Want to get started? Explore our collection of scrapbook paper, textured cardstock, vintage ephemera, and junk journal kits-perfect for crafters who believe that every scrap has a story.

Original Publication Date: July 31, 2025

Article Last updated: August 12, 2025

Related Posts and Information